Food and Drink

[caption id="attachment_18313" align="aligncenter" width="1024"]Best probiotics foods and drinks to benefit your overall health Best probiotics foods and drinks to benefit your overall health[/caption]

Probiotics foods and drink

Yoghurt is one of the most familiar sources of probiotics (good bacteria) that keep a healthy balance in your gut. Studies suggest that probiotics can help ease lactose intolerance. They also may help ease gas, diarrhoea, and other tummy troubles.

What makes the difference is selecting probiotics that contain ‘live and active cultures’.

Some of our chosen recipes reinforce your gut health and provide a choice to ensure you enjoy what you eat and drink.

Want to know more?

Pro-Ven Probiotics aim to provide the best support for both you and your health. If you wish to know more about gut health and staying healthy please do not hesitate to call us on 01639 825107 or alternatively, learn more via our blogs or in-depth proven research.

ProVen Probiotics, Unit 2 Christchurch Road, Baglan Industrial Park, Port Talbot, SA12 7DJ. Tel: 01639 825107

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Snack ideas to keep the kids happy through the holiday 2019

Snack ideas to keep the kids happy through the Christmas holiday

Snack ideas for kids With the kids off school for the next couple of weeks and the cold, wet weather keeping us indoors for much of the time, it can begin to feel that our children are constantly saying things like ‘I’m hungry/starving/dying’, ‘what’s for lunch/dinner/food?’, ‘what can I eat?’ and similar requests for food! …

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Christmas food alternatives for a healthy gut - ProVen Probiotics

Healthy Christmas food alternatives to support a healthy gut

Christmas food choices Many of us will have already eaten a Christmas dinner or two, complete with a starter, Christmas pudding with cream or brandy butter and perhaps mince pies, cheese, and biscuits and if we are lucky, some after-dinner chocolates…and don’t forget the bread roll with butter on the side. We may also have …

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Spiced Pumpkin (or butternut squash) and Sweet Potato Soup Recipe

Spiced Pumpkin (or butternut squash) and Sweet Potato Soup

A warming gut-friendly recipe for Bonfire Night. Pumpkin, butternut squash and sweet potatoes all contain high levels of fibre, which supports healthy digestion, and provide lots of beta carotene (vitamin A), which supports the structure of skin and other body membranes (including the gut wall). Ginger, coriander and turmeric are all anti-inflammatory spices that also …

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What foods help in curing eczema - ProVen Probiotics

What foods are good for eczema?

Eczema is associated with excessive inflammation in the body and basing your diet around anti-inflammatory foods can help to replace any inflammatory foods you are currently eating, whilst adding in essential vitamins, minerals and fatty acids. Foods that may help include the following: Oily fish (salmon, mackerel, sardines, herring) and seeds, including flaxseeds, chia seeds …

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